Tuesday, 07022013

Mel working withal me girls of CFF

A. Axle - Clean & Jerk - Heavy Single 

B. Power Clean 1.1.1 x 4 rest :10, rest 2 min

C.

Run 400m @85%

Rest 2 min

10 min to hit Heavy Double TnG Deadlift

Rest 2 min

400m Run - max effort

C. 7 min Recovery