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Thursday, July 18, 2013

Friday, 07192013

Seems like yesterday 

A. Complex: SqT Clean + Hang SqT Clean + Tng SqT Clean + Front Squat 
B. 
400m Run
50 SqT Cleans (115)
400m Run

Rest 10

30 HSPU
60 Box Jump (24/20) * step down 
30 HSPU

Posted by BP at 3:46 PM
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Labels: Clean Complex, WOD

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