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Thursday, July 18, 2013
Friday, 07192013
Seems like yesterday
A. Complex: SqT Clean + Hang SqT Clean + Tng SqT Clean + Front Squat
B.
400m Run
50 SqT Cleans (115)
400m Run
Rest 10
30 HSPU
60 Box Jump (24/20) * step down
30 HSPU
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