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Thursday, July 25, 2013
Friday, 07262013
Kellie
A. Snatch - 2 sec pause on way up - Climb to heavy Double , TnG
B. AFAP
5 SqT Cleans (heavy as possible, TnG)
25 Calories
Rest 6 minutes x 4
***can increase weights as needed
C. 10 min Recovery Row @Z1
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