PBP Exclusive clients take 1st & 3rd this last weekend. Congrats!
A. Snatch - Triple , not TnG. 15 min to build
B1. Front Squat 4x3 @33X1
B2. Bar Muscle Up 8.6.4.2
C.
40 Goblet Squats (70/53)
10 Burpees
40/30C2B
30 Goblet Squats
20 Burpees
30/20 C2B
20 Goblet Squats
30 Burpees
20/15 C2B
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