Sunday, July 21, 2013

Monday, 07222013

New Squat Cycle Starts Today

A. Back Squat
1x10 @60%
1x8 @70%
1x6 @75%
1x4 @80%
B. Snatch Balance 5x2, rest 1:30
C. Snatch High Pull 3x3 @100%, rest 1:30
D. 10.8.6.4.2
Thruster (135/93)
Muscle Up (Girls - 7.5.4.3.2)
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