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Sunday, July 28, 2013
Monday, 07292013
Wild Bill - 72 years young
A. Clean & Jerk - Single - 15 or so min
B. EMOM x 8; PC + PJ x 2 - @ 60% of 1RM of PC+PJ complex.
C. BS Cycle - week 2, day 1
1x10 @60%
1x8 @65%
1x6 @70%
1x6 @75%
1x6 @80%
D. 15.12.9.6
SqT Clean (155/108)
HSPU
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