Partner Walks
A. Snatch - 3 rep Positional TnG - Floor + below knee + floor. (Power or squat- whatever allows more #)
B. Back Squat 7x5 @90%
C.
800m Run
25 Front Squats (floor)
100 Double Unders
400m Run
25 Deadlifts
100 Double Unders
200m Run
25 Power Cleans
100 Double Unders
***185/123
**** Should be difficult, but smaller athletes can scale this a bit.
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