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Tuesday, July 23, 2013
Thursday, 07252013
A. Back Squat - Day 2; week 1
1x10 @60%
1x8 @65%
1x8 @70%
1x8 @75%
B. MAP @80-85%
AMRAP 10
8 C2B
16 Lunges (goblet hold) (53/35)
32 Double Unders
Rest 5
AMRAP 10
Run 200m
10 Burpees
20 Box Jumps (24/20-step down)
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