Pages
Home
FAQ
Online Coaching / Individual Programming
Videos
Articles
CrossFit Free
Tuesday, July 16, 2013
Thursday, 07183013
#PBP Client Lynn C- placing 1st in this past weekends comp
A. 12 min to Hit heavy single - Split Jerk
B. EMOM x 8 - OHS x 3 @65%
C. AMRAP 8
Row 500m - buy in
Then,
6 Power Clean (115/83)
6 Bar Lateral Burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment