Tuesday, July 16, 2013

Thursday, 07183013

#PBP Client Lynn C- placing 1st in this past weekends comp

A. 12 min to Hit heavy single - Split Jerk
B. EMOM x 8 - OHS x 3 @65%
C. AMRAP 8
Row 500m - buy in
Then, 
6 Power Clean (115/83)
6 Bar Lateral Burpees 
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