Pages
Home
FAQ
Online Coaching / Individual Programming
Videos
Articles
CrossFit Free
Friday, July 19, 2013
Sat, 07202013
A. Front Rack Lunge 3x12 - ascending
B.
75m Sled Push (90/50)
300m Row ME
Rest 4x x 5
^ full out max efforts
***rest 3-4x the amount of time it took you to complete.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment