Thurs, 08012013

Kellie

A. Back Squat 

10@60% 

8@70%

8@75%

8@80%

B. Strict Press 3.3.3.3.3 @75-80%, rest 2 min 

C. MAP Training @ 80-85%

AMRAP 5

Row 200m

10 OHS (96/63)

Rest 2:30

^ Repeat

Rest 2:30

AMRAP 5

Row 200m

15 Wall Balls