4 days
A. Hang Power Clean + Tng Ppwer clean x 2 - Heavy Single on Complex
B. Push Press 5x2 - ascending - not 2RM
C. DB SA Row 4x6 @2020; resting :45 between sides
D.
3 rds
10 TGU (alt)
25 GHD Sit-ups
+
2 rds
15 HSPU
15 Burpees
+
7 min recovery Row
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