Friday, July 26, 2013

Saturday, 07272013

#alwayslearning

A. Front Squat : EMOM x 8 , 3 reps @ 70%
B. Tester
AMRAP 10
9 Burpee Touches
12 Power Cleans (95/63)
15 Wall balls (20/14- to 10' target)
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