Wed, 07032013

The Honey Badger in action

A. OHS 5x3 @32X1 - ascending

B. Back Squat 5x7 @85% *or, just higher than last week. If failing on sets, lower weight. Higher than last is the main goal. Don't over jump. 

C. 

EMOM x 10

Odd: C2B Pull-ups 6-10

Even: KB Push Press 4-8 (kb in each arm)

Then right into,

EMOM x 10

Odd: max Pull-ups in :30

Even: Snatch Grip PP x 2 rep @ 85% (from rack behind neck)