The Elf is back on her rings. With big goals ahead
A. Split Jerk - 12 min of Doubles - working speed
B. 12 min to establish - 2 rep TnG Deadlift
C. Weighted Pull-ups 7x2 - ascending - strict - no kip what-so-ever. D. AMRAP 15 - Ladder
3.6.9.12.15 etc
Deadlifts @275/185
C2B Pull-ups
Box Jumps (30/24)
E. 20 TGU - alternating arms - NFT
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