Mel working withal me girls of CFF
A. Axle - Clean & Jerk - Heavy Single
B. Power Clean 1.1.1 x 4 rest :10, rest 2 min
C.
Run 400m @85%
Rest 2 min
10 min to hit Heavy Double TnG Deadlift
Rest 2 min
400m Run - max effort
C. 7 min Recovery
Showing posts with label Axle Clean and Jerk. Show all posts
Showing posts with label Axle Clean and Jerk. Show all posts
Monday, July 1, 2013
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