Tuesday, 021714

am: 
:30 on HARD
:30 on EASY
x 10 min on Rower 
+
Rehab Scap Work
B. Power Clean - 5 rep TnG : build 

pm: 
A. 
10 T2B
30 Power Cleans 95/63
20 T2B
20 Power Cleans 135/93
30 T2B
10 Power cleans 185/123

rest

B. EMOM x 16
Odd: Strict HSPU (athlete specific)
Even: GHD Situps x 8 reps WEIGHTED