Monday, 021014

am: 
A.
:30 on @93%
:30 on EASY
x 10 minutes
+
B. Clean & Jerk - climb to heavy TnG Triple in 10 minutes only
+
20 alt TGU; light, focus on stability 

pm:
A. AMRAP 15 - Opens Pace
10 Pullups
10 burpees 
20 Double Unders
D. EMOM x 12
Odd: Muscle Ups (athlete dependent-also dependent on above workout) 
Even: Alt Pistols 8-12