am:
A. :30 on HARD :30 on EASY x 15 min on Rowerrest 5-10
C. Back Squat 3x5@75%
D. Recovery
pm:
A. Hang Clean + TnG Clean - build to heavy single
B.
21 C2b pull ups
9 thrusters @ 105/73
15 C2B pull ups
15 thrusters @ 105/73
9 C2B pull ups
21 thrusters @ 105/73
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