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Monday, February 3, 2014
Tuesday, 020414
A. OHS - build to 3RM @31X1
B. Snatch - TnG 5 Rep
rest few min;
C. take 10 minutes to build to heavy single at this point
D.
CFM
3 rds
10 Deadlift (315/223)
20m Front Rack Walking Lunge (155/108) (10m down, 10m back)
8 Pbar HSPU
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