Tuesday, 021714

am: 
:30 on HARD
:30 on EASY
x 10 min on Rower 
+
Rehab Scap Work
B. Power Clean - 5 rep TnG : build 

pm: 
A. 
10 T2B
30 Power Cleans 95/63
20 T2B
20 Power Cleans 135/93
30 T2B
10 Power cleans 185/123

rest

B. EMOM x 16
Odd: Strict HSPU (athlete specific)
Even: GHD Situps x 8 reps WEIGHTED

Monday, 021614

AM

A.  Snatch - climb to heavy double, NOT TnG …then go to 5 x 2 @75%; speed work

B.  50 FS for time @ 75%.. taken from rack

rest 10 minutes

C.  10 minute max cal on AB 

Pm

15 minutes on the clock

50 S2O @ 95/63

60 burpees over barbell

70 kb swings @ 70/53

250 double unders