am:
amrap 10@85
300m Row
20 Double Unders
10 Box Jumps (24/20)
rest 4
amrap 10@90
6 cal AB
9 Thrusters (115/83)
12 Pullups (c2B for those who can rep these)
rest 4
10 min on AB @80%
+
Light TGU Work & DB Row
pm:
A. Front Squat - build to 2RM
B. Split Jerk - build to 2RM
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