AM
A. Snatch - climb to heavy double, NOT TnG …then go to 5 x 2 @75%; speed work
B. 50 FS for time @ 75%.. taken from rack
rest 10 minutes
C. 10 minute max cal on AB
Pm
15 minutes on the clock
50 S2O @ 95/63
60 burpees over barbell
70 kb swings @ 70/53
250 double unders
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