3k row @85-90%
+
Front Squat - with 2 second pause in hole, build to heavy double ; NO Failures
pm:
A. Snatch Cluster 5.5.5 - build to HEAVY in cluster; rest :20; rest 3 min
*no pressouts, think technical, not struggle with shit form
B. OHS :30 of max reps x 4; rest :30 @115/83
C.
250m Row
20 Wall Balls (20/14 to 10')
15 Kb Swings (70/53)
10 Burpees
5 Muscle Ups (for those who can string these together unbroken)
x 2 rounds; resting 1.5x (work time of rounds 1)
Kellie, 227# FS
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