Wed, 022614

A1. Deadlift x 5 @225/153; rest :30

A2. 5 HSPU x 5; rest :30

B. 

amrap 5 @80%

5 c2b

10 box jumps

5 t2b

10 kb swings (53/35)

rest 5

amrap 10 @80%

250m Row

5 Cal AB

5 TnG Clean & Jerks (135/93)

rest 5

amrap 5 @80%

5 HPC (95/63)

5 FS

10 Cal Rower