Pages
Home
FAQ
Online Coaching / Individual Programming
Videos
Articles
CrossFit Free
Tuesday, February 25, 2014
Wed, 022614
A1. Deadlift x 5 @225/153; rest :30
A2. 5 HSPU x 5; rest :30
B.
amrap 5 @80%
5 c2b
10 box jumps
5 t2b
10 kb swings (53/35)
rest 5
amrap 10 @80%
250m Row
5 Cal AB
5 TnG Clean & Jerks (135/93)
rest 5
amrap 5 @80%
5 HPC (95/63)
5 FS
10 Cal Rower
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment