Pages
Home
FAQ
Online Coaching / Individual Programming
Videos
Articles
CrossFit Free
Thursday, February 20, 2014
Friday, 022014
Team
am:
A.
:20 @97% on AB; rest 2:30 x 8
+
3 rds NFT; 80%
2 Muscle Ups
10 Wall Ball (20/14)
20 Double Unders
pm:
A. Back SqT - with 2 second pause, up to heavy Triple
B.
30 Muscle Ups
200 Double Unders
100 Wall Balls (20/14)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment