Monday, 020314

am:
A. 1k Row - TT
rest 6 minutes
B: :30 on Hard on AD + :30 on Easy x 10 min
rest between B & C
C. 5 rds
5 Front Squats (185) floor
10 bar lateral burpees

pm:
A. 7 min AMRAP
15 C&J 115/83
15 C&J 145/98
15 C&J 165/113
15 C&J 185/123
15 C&J 205/133
rest 10 minutes
B. EMOM x 8
OTM: 20 Double Unders + 6-8 C2B
rest 10
C. 3 rds 
500m Row 
25 Kb swings (53/35)
5/4 muscle ups