A. Back Squat - climb to heavy triple; max isn't the focus
B. 1x AMRAP - Pullups
C.
30 sec. amrap kb swing, 70#
30 sec. power Clean (115/83)
30 sec. row sprint @ max
rest 6 minutes x 2
+
75 sec. row sprint @ max effort
rest 7 minutes x 2
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