Pages
Home
FAQ
Online Coaching / Individual Programming
Videos
Articles
CrossFit Free
Friday, January 31, 2014
Saturday, 020114
TEAM; #freenation
A. 5k Row - hold 1:58 / 2:08
B1. Pendlay Row 6-8 reps x 4 sets ; no rest
b2. HS Hold :20 x 4 ; rest 2 min
C. 10 min of Light TGU Work
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment