Tuesday, 071514

Am:
A. 10x400m row  ; rest 1:30 - sustainability 
B. clean & Jerk - triple to double from low blocks - power clean + push jerk 
C. 35 strict pull-ups AFAP
D. Bounding Work - athletes choice 
E. Shoulder Work - tgu + scap work

Pm:
A. Clean & Jerk - heavy single
B. Clean & jerk - triples at 70% x 2 sets
C. 
10.8.6.4.2
Thrusters 135/93
Bar muscle ups 
D. 20-30 on AB/AD; intervals hard easy but think recovery