am:
A. Track
100m x 20; walk back as your rest
B. Suicide Relay; perform as team for those who can. 5-10-15- etc. 1/1 ratio with partner for those who are performing as a team
C. 20-30 of Static Stretching
pm:
A. 3 Positional Clean Pull; build to heavy Double; 2nd time around bar can’t touch the ground; go inch off floor for step 3
B. Bounding Work ; vary the heights and lengths in course today
C. 5 rds
15 Wall Balls (30/20 to 10’)
15/12 C2B
12 TnG Box Jumps (24/20)
12 T2B
9 burpee touch’s
9 Strict Ring Dips
Rest 3 min between rds
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