Another great competitors training day this past weekend. Every Saturday at 10a @ CrossFit Free
A. Back Squat Cycle
1x8 @65
1x6 @75
1x4@85
1x4@90
B. Snatch - 3RM Hang (above knee) + 2x3 @90
C. EMOM x 20
Odd: 20 Double Unders + 3-4 Burpee muscle ups
Even: 15/12 cal AB. (Slightly higher on AD)
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