Mickey, Snatch PR!
am:
A. EMOM x 20 min x 2 reps of - sqT Clean + Push Jerk ; x @70-80% ascending
B. Bench - 1RM with 2 second pause on chest ; build in 12-15 min
C. BS Cycle
1x4 @75
1x4 @80
1x4 @80
1x4 @80
D. Aerobic Recovery
E. scap work
pm:
4 rds
25 Wall Balls (20/14)
20 box jumps (24/20)
25 GHD Situps
200m Row
25 Double Unders
rest 5 min btwn rds
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