Monday, 070714

😡

Great Team Training Saturday. 

Next Sat (12th) - we will have large gathering. Pencil it in and join us at 10a!

A. Snatch: EMOM x 10 @90%; score is (x) out of 10 made 
B. Back SqT 
1x8 @65
1x8 @70
1x6 @80
1x6 @85
C. EMOM x 10
odd: Max Strict Press (use weight you get 3-5 reps) + max push press following (for :25-:30 of the minute - meaning til :30 on clock so can rest :30 or so before next min)
even: 10 burpees
rest 5 min 
EMOM x 10
odd: 1-2 Strict Muscle ups  + 2-3 Muscle Ups
even: 5-8 KB Thrusters (heavy, but consistent throughout the EMOM)