Friday, July 18, 2014

Friday, 071814

Excited to be coaching the team out here in Salt Lake City

A. Snatch Pull - build to Heavy Double
B. Clean Pull - Heavy Single
C. 800m Run x 3; rest 1:30 min between; sustainable Pace here 
D. 20 min of Recovery work; athletes choice
+
Tons of stretching; prepare for Saturday 

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