Amy on her way to a 67/92 finish at Nationals in the 58kg class; weighing 56kg
A. OHS - 1RM
*18 min
B. OHS - drop to 3RM after the 1 Rep
*10-12 min
C. 10 min clock
50 Pullups
150 Double Unders
25 Hang Power Cleans (225/133)
rest 10 minutes
50 Pistols
500m Row
50 SqT Clean Thrusters (95/63)
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