Wednesday, July 2, 2014

Thursday, 070314


A. back squat
1x10 @60
1x10 @65
1x8 @70
1x8 @75
B. Clean + Hang Clean x 2 + Front Squat + Jerk ; build 
C. 350m Row x 7; @:16 slower than max 500; rest 2 min
D. 4 rds ; scale appropriately; think UB Sets through
10 Strict HSPU
10/7 Muscle Ups (UB here is more important than more reps) If the number is to low, switch to c2b for the pull here)
20 KB Swings (70)
200m Row
rest 4 min between
E. 20 min of Team type activity. Can be individual focus, but get together and have some fun. Make an obstacle course, make a race. SOMETHING! 


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