#tbt
am:
*A/B can go any order athletes choose for their cycle, plus the ladder wod
A. Back SqT al Cycle
1x4 @70
1x4 @75
1x4 @80
1x4 @85
B. Speed Clean Ladder from CF Games
245/155
255/160
265/165
270/170
275/175
280/180
290/185
300/190
305/195
310/200
315/205
325/210
335/215
340/220
345/225
pm:
A. 21-15-9 complex from Games
8 DL 155/115
7 cleans
6 snatches
8 pullups
7 c2b
6 bar muscle up
6 dl
5 clean
4 snatch
4 DL
3 cleans
2 snatch
4 pullups
3 c2b
2 bar muscle ups
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