A. Snatch - 15 min to climb to heavy Single
B. drop set to triples; not TnG ; 10 min or so
C. Front SqT + Jerk ; build to heavy single
D. BS Cycle
BS
1x6 @70
1x6 @80
1x3 @90
1x2 @95
E. EMOM x 24
first 12 minutes
odd: 5 Burpees + 5 Muscle Ups *scale OTM accordingly; UB set here
even: :30 hard effort on AB/AD
next 12 minutes
odd: Strict HSPU - 5-7 reps; height accordingly
even: 15 / 12 Cal Row
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