Weightlifting Programming starts Monday! 20 weeks til American Opens!
A. Front SqT - climb to 1RM in 15 min
B. Back SqT - 20RM in 15 min
****if on separate squat cycle, stick to that for the day if in your programming. If this will affect your next weeek drastically, be smart. As some of you are individual cycles.
C.
1 rd
75 Pullups
150’ OH Walking Lunge (135/95b)- axle bar
rest all together; recovery a bit
+
3 rds
400m Run
30 Double Unders
20 S to OH (135/95 axle)
10 Muscle Ups
+
scap work for recovery
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