am:
A. Split Jerk - 3.2.1.3.2.1.3.2.1- Wave; climbing to max
B.
15/12 Muscle Ups
150 Double Unders
20 SqT Cleans (225/143)
150 Double Unders
15/12 Muscle Ups
pm:
A. BS Cycle week 4 day 2
1x8@65
1x8 @70
1x8 @75
1x8 @80
B. @80%
10 pbar HSPU
30 Cal AB
8 pbar hspu
25 cal ab
6 pbar hspu
20 cal ab
4 pbar hspu
15 cal ab
2 pbar hspu
10 cal bike
1 pbar hspu
5 cal ab
**Scale height of pbar. Full height will be to one abmat, from normal heigh pbars
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