Who's up for a Golf Outing? Another avenue to compete!
am:
A. Front SqT - build to 1RM w/ 5 second pause in hole
B. Front SqT - 3x3 @85% of B
C.
1 min max calories on AB
Rest 3 min
1 min max box jumps (30/24)
Rest 3 min
1 min max double Unders
X 3 ; rest 6 min between rds
pm
A. SqT Clean + Hang SqT Clean; build to max in 12-15 min
B. 800m - TT w/ sandbag (80/60)
C. 45 min Row - Meters - Aerobic Work here. CONSISTENCY. Meters don't matter know, as just a gage to build on. Be smart
One Session:
A. Front SqTs
B. Complex
C. WOD
D. Recovery
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