Goodluck to Lynn, Mel & Bill in their Masters Comp on Sunday at CF 508. If you are free, swing by and support.
A. Split Jerk Wave 220.127.116.11.1.1.1
B. EMOM x 10 x 2 reps @70% of A
10 Deadlifts 315/225, 10 muscle ups, 10 hang power cleans (225/133), 10 Muscle ups, 500m Row , 10 Muscle Ups
D. Shoulder Rehab / Recovery
******Comp Training will have a Complex for Bar work + wod above + Team format.
10a we begin our warmup. Join us!