Thursday, September 11, 2014

Friday, 091214

Congrats to Jen B! 

A. 10 min of Snatch Drills; per athletes weakness
B. Snatch Balance Work ; barbell to light weight *12-15 min of work here 
C. 
:30 wall balls (30/20)
:30 burpees 
:30 assault bike 
rest 6 min x 4-5 rds
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