Monday, 092914

The 

Comp Training every Sat at CFF. 10a we kick off!

am

A. 3 Position Snatch; above knee, below knee, floor 

*floor doesnt' have to be TnG; can reset hips; athletes choice but note this for your future scoring. 

B. 10 min of Jerk Technique Work (athlete specific)

C. Back SqT 

1x8 @65

1x8 @70

1x6 @80

1x6 @85

D. Front SqT Cycle

1x5 @60

1x5  @70

1x5 @75

1x5 @80

pm

A. Strict Press - 3RM in 10 min + 1x3@90% following

B. Push Press - 3RM in 10 min + 1x3@90% following

C. 5 rds AFAP

25 Wall Balls 

20  Pullups

15 GHD Situps

10 TnG SqT Cleans (135/93)

rest 3 min between rds 

*unbroken is goal all way through. 

One Session: 

A. Strict Press

B. SqT Cycle(s)

C. WOD

*Make up snatch work this whenever you can. Make sure not to be missing weightlifting volume to much