Friday, September 5, 2014

Saturday, 090614

Coach Jay at Athlete Camp teaching gymnastics breakout session 

A. Back SqT - 6x3@85-90%
B. Front SqT - 5x5@70%
C. Complex: clean + FS + Clean + FS ; build 
5 min on AB/AD 
2 min of Double Unders 
5 min on bike again
2 min of Hang Power Cleans (155/105)
5 min on bike again
2 min strict chinups 
5 min on bike
2 min burpee plate hops 

Those attending comp training. Your squats will be after workouts or second session later in days 

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