Friday, 091914

Our friends at Black Pearl rocking some CFF gear !

A. Push Press - 3RM in 10 min + 1x3@90%

B. Snatch Grip 3 positional pause Pull x 2 reps  x 4-5 sets @100+%

C. EMOM x 21     1. 5-7 strict hspu   2. 50 double unders (ub being point to this)  3. 15 T2B

D. Back SqT     

 1*10        60% 

1*8        65% 

1*6        70% 

1*6        75% 

1*6        80%

E. Front SqT      

1*5        60% 

1*5        70% 

1*5        75% 

1*5        75%