Proud of these Athletes. Amazing performances at The Granite Games this past weekend!
Am:
A. Snatch - 12 min on 2.1 wave
B. Snatch Complex: Hang SqT Snatch + OHS + Hang Snatch; build in 10 min
C. Back Squat 1x10 60% 1x8 70%
1*6 75% 1*4 80%
D. Front SqT 1*5 60%
1*5 70%
1*5 70%
1*5 70%
Pm:
A. AFAP
10 Sqt Cleans (225/153), 15/12 muscle ups, 20 KB sqt Cleans (70/53), 15/12 Muscle Ups, 10 Sqt Cleans (225/153)
B. OH KB Stability Walk :20-:30 sec walks with KB OH (1 arm at a time) x 5 sets each side
***without muscle ups, or this volume.
1. lower the MU reps if relative to the athlete.
If to much, for each 15 muscle ups, perform. . .
15 Strict Pullups
15 Strict Ring Dips
10 burpees
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