Great group this past weekend! Reminder, every Saturday, 10a join us!
A. Sqt Snatch - 3x3 @75%
B. Back SqT - climb to heavy 10 rep for the day;hit that # 3 x 10 ; not max ; building /prepn body here
C. EMOM x 21
1. Muscle Ups - consistent rep (athlete specific) can be held through the 7rds
2. Burpees - 10 to touching target
3. Box Jumps (30/24) step down - :30 worth