A. OHS - build to 3RM + 3x3 @90%
B. CG Bench Press - 5RM + 2x5@90%
***Those who have issues with Bench, perform Seated DB Strict Press; same scheme
C. AFAP
15/12 Muscle Ups
30 Thrusters (95/68)
10/7 Muscle Ups
20 Thrusters (145/98)
5/4 Muscle Ups
10 Thrusters (195/128)
20 burpee box jumps overs (24/20)
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